I’ve made a tremendous amount of changes in my life over the last two years. These are major life changes that mainly involve moving to another land and changing careers, not to mention the lack of sleep. (When all of this is added up, I scored a 620 on this stress test.)
Eventually, the lack of sleep gets to me. I’m not a daytime sleeper or nap taker, but on rare occasions if I do nap, it means my body is shutting down. I have learned to listen to what my body tells me.
I have to keep reminding myself to be at one with nature, because in this digital age, we tend to get caught up in reading things online or otherwise finding things that take up time (i.e. Youtube videos). I’ve noticed I’ve become less interested in being creative (or blogging) or taking beach walks and more interested in doing mindless things (i.e. watching Youtube videos or playing my online garden game). Why is this? Is this a sign of being completely worn out?
Now I suppose I must make another change in my life that requires me to force myself into a routine of doing better things for myself. Taking beach walks is usually a pretty good start, because it’s refreshing and clears my head.